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http://www.tnpsc.gov.in/notifications/17_2013_not_eng_grp1_2013.pdf

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http://www.dailythanthi.com/2013-12-10-Group-4-exam-results-will-be-released-in-the-first-week-of-January%253B-Navaneedha-kirusnan

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http://authoritynutrition.com/oil-pulling-coconut-oil/

Oil pulling is incredibly simple and effective.

Here’s how to do it:

1. Put about a tablespoon of oil in your mouth.
2. Swish the oil around your mouth for about 10-20 minutes.
3. Spit out the oil, then brush your teeth

Traditionally, the Indians used other oils such as sesame oil or sunflower oil.

Oil pulling should work with pretty much any oil you choose.

I prefer coconut oil because Lauric Acid (about half of the fats in coconut oil) is proven to be antimicrobial… it can kill bacteria, viruses and fungi (1, 2).

The taste of coconut oil is also fairly pleasant compared to other oils. I found it rather disgusting at first having my mouth full of oil, but I got used to it after a few days.

Now let’s look at a few studies on oil pulling…

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TNPSC AND UPSC OLD QN PAPER ANALYSIS

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DR.DAREZ AHMED IAS GIVING GUIDANCE AND MOTIVATING THE YOUNG BUDS

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